How does amla benefit your eyes? A lot, actually! gooseberry, also known as Indian gooseberry, is full of antioxidants and vitamins that work together to give you healthy eyes. gooseberry contains vitamin C, which helps improve night vision by boosting the production of rhodopsin in your eyes. This makes it easier to see at night or in dark places where there isn’t much light. gooseberry also contains vitamin A, which aids in protecting your cornea and conjunctiva membranes from bacterial infections and maintaining your eye lens transparency and color, which helps reduce your risk of developing cataracts.
5 Health Benefits of Amla for the Eyes
Vitamin A deficiency is associated with eye disorders such as night blindness, blurred vision, and a decreased ability to adapt to sudden changes in light. It’s no surprise then that gooseberry fruit is so good for eyes. The pulp of Amla contains high levels of vitamin C, which prevents cell damage caused by free radicals and even reverses damage already done by them. Vitamin C also helps protect from age-related macular degeneration that can cause blindness.
Promotes eye health
Gooseberry is an incredible source of vitamin C, which makes it an excellent way to promote eye health. Vitamin C helps prevent against macular degeneration and cataracts, both of which can result in blindness if left untreated. It also promotes good vision by encouraging healthy blood vessels in and around your eyes.
Maintains moisture
In Ayurvedic medicine, gooseberry is known to be an excellent moisturizer for skin and hair. It contains vitamin C, which keeps skin looking youthful by regenerating collagen and elastin fibers—two proteins that keep skin plump and resilient. Drinking it daily in juice form can help you avoid wrinkles and sagging that come with age. Amla also acts as a natural sunscreen, protecting against harmful UV rays, which are one of the main causes of crow’s feet around the eyes.
Helps treat dry eyes
Gooseberry is high in vitamin C, which helps with your eye health by producing tears and maintaining proper pH levels in your cornea. And it contains beta-carotene, a precursor to vitamin A, which stimulates mucous membranes to prevent dryness. It’s no surprise that ancient ayurvedic texts have praised amla as one of natures best remedies for eye issues—it was even mentioned in Kama Sutra!
Prevents eye infections
Gooseberry contains a significant amount of vitamin C, which has powerful antioxidant and anti-inflammatory properties. Vitamin C is an important nutrient for eye health, as it helps prevent macular degeneration, glaucoma and cataracts. Additionally, its antioxidants fight free radicals to keep vision healthy and prevent damaging effects like blurred vision or loss of color perception.
Reduces dark circles around eyes
Amla has a high concentration of vitamin C, which helps prevent eye fatigue. The vitamin also reduces dark circles and puffiness around your eyes. Eat more amla for healthier, younger-looking skin.
