Eyestrain

man-rubbing-eyes

 

Shavi is a graphic designer who spends hours at her computer. After several hours of work, she suffers from eye fatigue and visual discomfort: a dull headache, dry eyes from blurry vision from screens, prolonged screen use, and the urge to squint. She feels tired and rubs her eyes but continues working. By the end of the day, her eye strain had worsened, and she could not focus. So, now let’s discuss the problem of Eye strain faced by Shivi.

What is Eye Strain?

Eye strain, or digital eye strain or computer vision syndrome, is fatigue from the constant effort of focusing on an activity involving tasks like reading, using a computer, or staring at screens. Characterized by discomfort in and around the eyes, this sometimes leads to neck and eye pain from screens, blurred visions, and an increasingly dry, red eye due to overused muscles. It is generally felt in present life due to increased screen usage. Though usually temporary, the discomfort can sometimes be significant, and daily life is affected significantly if the eyes are not provided with sufficient rest.

Symptoms

The symptoms of eye strain are:

  • Headaches and screen exposure– Mostly caused by focusing on the screen for long and not sitting in the proper posture in front of a screen
  • Blurred vision from screens – Difficulty seeing things clearly after using the screen for a long time.
  • Eye discomfort – Feeling of tiredness or heaviness in the eyes.
  • Difficulty in focusing due  to screen use – It causes problems in shifting focus from one object to another
  • Neck, shoulder, or backache –  Often a result of bad sitting postures while sitting in front of the screen
  • Photophobia – In case of higher light brightness or glare, this can cause discomfort
  • Dry or watery eyes – Not blinking our eyes for so long can lead to dryness, while doing that more often can cause excessive production of tears.

These symptoms are typically temporary but can become more severe with continuous use of screens or lack of breaks.

Causes

Digital Eye strain has many causes, but research has shown that people often blink less when they use mobile phones and other digital screens. This causes dry eyes, which contributes to Eye strain and blue light exposure one of the significant factors that cause discomfort. And it is because all the digital devices emit blue lights that can straightly affect the eyes of an individual.

Digital devices cause starin on the eye because of their glare or poor contrast between the words on the screen and the background. Not maintaining proper distance from the screen and poor lighting can also lead to eye strain.

One of the most important things you can do for your eyes in these cases is to use eye drops like artificial tears.

Treatment

Eye strain Treatment relief focuses on making a person’s eye comfortable and preventing further strain on the eyes. Some effective treatments include:

  1. Follow the 20-20-20 rule – Every 20 minutes, take a 20-second break and look at something 20 feet away to give your eyes a chance to rest. This is helpful in resting eyes from screen.
  2. Use artificial tears – Lubricating eye drops can help relieve dryness and irritation caused by eye strain, especially in dry environments.
  3. Adjust screen settings – Reduce the brightness, increase the text size, and use a blue light filter to minimize digital eye strain.
  4. Improve lighting – Ensure your workspace is well-lighted to reduce the glare from the screen and avoid harsh lighting that could worsen visual fatique.
  5. Maintain proper posture – Sit at an appropriate distance from the screen (about arm’s length) and keep your eyes level with the top of the monitor to avoid eye and neck pain from screens.
  6. Wear corrective lenses – If you have uncorrected vision problems, wear the appropriate glasses or contact lenses.
  7. Take regular breaks – Stand up, stretch, and walk around to reduce the overall physical strain on your body, which can also help ease eye strain.

By implementing these strategies, you can treat and prevent eye strain, improving comfort during prolonged screen use.

What are complications related to eye strain?

eye strain

Eye strain is annoying but rarely serious. In the case of digital eye strain, however, one has to consider the effect of blue light on eye health.

While most blue light comes from the sun, some also emanate from digital devices and artificial lighting. The blue part of the spectrum has shorter wavelengths and more energy than the red part.

Blue light is required to develop the eyes, vision function, and health in general. Other scientists hold that near-sightedness increases because there is minimal natural sunlight.

There is a side where too much blue light is terrible as it affects the retina gradually. The blue light and potential dangers will be investigated in more depth when viewed for extended periods. Eye strain and blue exposure of the light can leads to the visual issues because of long screen hours, and it can wrosen over time.

Conclusion

In conclusion, eye strain ranks among the many problems people today face due to the digitalized world. Many people like Shavi, who spent long hours staring at screens, have suffered from this condition. Majorly, the discomfort eye strain and headache may give a severe pain and blurry eyes vision, and can also cause drying of the eyes. The leading causes of eye strain are long hours of screen use, poor posture, inadequate lighting, and lack of proper breaks. Fortunately, with appropriate treatment, such as following the 20-20-20 rule, adjusting the screen settings, and using lubricating eye drops, eye strain relief can be achieved, managed and prevented. 

Moreover, attention to posture and environment settings can reduce it further. On the other hand, although digital eye strain is never severe, prolonged exposure to digital screens and blue light can lead to severe long-term effects on eye health. Hence, good habits must be practiced to protect the eyes and prevent complications associated with visual discomfort and screen time fatigue.

To protect one from these kinds of eye-related issues, one can use Eye Strain Vision Therapy. This will help reduce visual fatigue and improve eye comfort for screen users

Don’t let eye strain hold you back. Go with EyeX Vision Therapy, and relieve discomfort, improve focus, and protect your eyes—download the app now!

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