How and why amla for eyes is best

Benefits of amla(Indian gooseberry)

How does amla benefit your eyes? A lot! Gooseberry, or Indian gooseberry, contains antioxidants and vitamins that work together to give you healthy eyes. Gooseberry contains vitamin C for eye health, which helps improve night vision by boosting the production of rhodopsin in your eyes. This makes it easier to see at night or in dark places without much light. Gooseberry also contains vitamin A for eye protection, which aids in protecting your cornea and conjunctiva membranes from bacterial infections and maintaining your eye lens transparency and colour, which helps reduce your risk of developing cataracts.

5 Health Benefits of Amla for the Eyes

Vitamin A deficiency is associated with eye disorders such as night blindness, blurred vision, and a decreased ability to adapt to sudden changes in light. Unsurprisingly, gooseberry fruit for vision improvement is so good for the eyes. The pulp of Amla contains high levels of vitamin C, which prevents cell damage caused by free radicals and even reverses the damage already done by them. Amla and free radical protection for eyes also helps protect from age-related macular degeneration that can cause blindness.

Promotes eye health

Gooseberry is an incredible vitamin C source, making it an excellent way to promote eye health. Vitamin C-rich foods for eye health, like amla, help prevent macular degeneration and cataracts, which can result in blindness if left untreated. It also promotes good vision by encouraging healthy blood vessels in and around your eyes.

Maintains moisture

In Ayurvedic medicine, gooseberry is an excellent moisturizer for skin and hair. It contains vitamin C, which keeps skin youthful by regenerating collagen and elastin fibres—two proteins that keep skin plump and resilient. Drinking it daily in juice form can help you avoid wrinkles and sagging that come with age. Amla also acts as a natural sunscreen for eyes, protecting against harmful UV rays, one of the leading causes of crow’s feet around the eyes.

Helps treat dry eyes

Gooseberry is high in vitamin C, which helps with your eye health by producing tears and maintaining proper pH levels in your cornea. And it contains beta-carotene and eye health, a precursor to vitamin A, which stimulates mucous membranes to prevent dryness. It’s no surprise that ancient Ayurvedic texts have praised amla as one of nature’s best remedies for eye issues—it was even mentioned in the Kama Sutra!

Prevents eye infections

Gooseberry contains a significant amount of vitamin C, which has powerful antioxidant and anti-inflammatory properties. Vitamin C is essential for eye health, as it helps prevent macular degeneration, glaucoma and cataracts. Additionally, its antioxidants fight free radicals to keep vision healthy and prevent damaging effects like blurred vision or loss of colour perception. Amla is good for eye infections and inflammation, which is widely acknowledged in Ayurvedic remedies for eye health.

Reduces dark circles around eyes

Amla has a high concentration of vitamin C, which helps prevent eye fatigue. The vitamin also reduces dark circles and puffiness around your eyes. Eat more amla for healthier, younger-looking skin. Amla is good for naturally improving the appearance around the eyes. 

Unleash clearer vision and healthier eyes with the natural benefits of Amla — for better guidance and results, you should download the EyeX vision app now and get expert care tips!!

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