How much screen time do you spend on your computer, TV, or other devices? Have you ever wondered if it’s affecting your eyesight? If you want to keep seeing as well as possible for years to come, consider limiting your time on your devices, especially in the evening and before bedtime when your eyes are already working harder to adjust to the darkness. This is even more important if you’re not drinking enough water and eating well or if you have other medical issues like diabetes that make it challenging to maintain good eye health.
Screen time
Kids these days spend a ton of time looking at screens, whether playing video games or watching TV. As a result, their eyes are often too dry to properly focus on what they’re looking at, leading to digital eye strain. When your eyes don’t have enough water in them, it can make them feel strained and you might even notice it gets harder to blink when you look at screens for long periods. This contributes to dry eye syndrome and can also be caused by stress or a poor diet. This condition is worsened by blue light exposure, so ensuring you get plenty of water and eat foods high in omega-3 fatty acids (like salmon and walnuts) can help maintain healthy eyes and prevent dry eye syndrome from occurring.
Low water intake
Over time, when you don’t drink enough water, your eyes can weaken, contributing to fatigue and rest. It might be because low water intake is terrible for many things, and it may be because cells in your body need water to function correctly. Drinking just eight glasses of water daily can prevent several eye diseases. You should always try to drink at least 2-3 glasses of water on an empty stomach before bed. This will flush out all toxins from your body and rejuvenate your eyes by strengthening their immune system. It promotes hydration and eye health and ensures proper functioning to avoid common eye issues luke dry eye syndrome.
Eye problems
A poor diet and too much screen time can contribute to eye problems, says Dr. Donald Abrams, an internist at UCSF Medical Center in San Francisco. He’s seen more children with nearsightedness than ever before. Part of that can be attributed to better nutrition, as children today have access to more fruits and vegetables than kids growing up in previous generations. But also children are spending too much time on screens—particularly indoors—and light is needed for proper development of a child’s eyesight and focusing power. This excessive screen time and issues with children’s sight are a growing concern, so reducing screen time for eye health is essential for children and adults alike. The risks aren’t just for kids: Using your computer or smartphone without taking breaks or when you’re tired (hello, 3 am email checking) can strain your eyes, neck, and back muscles. To prevent this, try blinking eye exercises for screen users to avoid fatigue and keep the eyes hydrated.
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