Do you spend long hours staring at a computer screen? Do things appear blurry or fuzzy when you look away? If so, you might be experiencing eye strain. Eye strain can manifest in various ways—fatigue, discomfort, headaches, and blurred vision. If left unchecked, it can impact your productivity and eye health. Let’s explore the causes, symptoms, and effective ways to relieve eye strain at home. What Causes Eye Strain? A 2010 study found that individuals
Your eyes are often called the windows to your soul, so it’s natural to want them to be clear and healthy. However, red eyes can occur when the blood vessels on the eye’s surface expand or dilate, often due to irritation, infection, or environmental factors. While eye redness is usually temporary and harmless, understanding its causes and treatments can help you find quick relief and prevent further discomfort. Short-Term Remedies for Red Eyes The right
How much screen time do you spend on your computer, TV, or other devices? Have you ever wondered if it’s affecting your eyesight? If you want to keep seeing as well as possible for years to come, consider limiting your time on your devices, especially in the evening and before bedtime when your eyes are already working harder to adjust to the darkness. This is even more important if you’re not drinking enough water and
How smartphones are ruining your eyes – A recent study has shown that over 90% of smartphone users experience dry eye syndrome, headaches, and general vision fatigue. If you spend most of your day staring at the tiny computer screen in your pocket, this shouldn’t surprise you. But if you don’t have an old-fashioned paper calendar or watch, you may not know about the eye health issues associated with these devices. Here’s why smartphones are
Benefits of amla(Indian gooseberry) How does amla benefit your eyes? A lot! Gooseberry, or Indian gooseberry, contains antioxidants and vitamins that work together to give you healthy eyes. Gooseberry contains vitamin C for eye health, which helps improve night vision by boosting the production of rhodopsin in your eyes. This makes it easier to see at night or in dark places without much light. Gooseberry also contains vitamin A for eye protection, which aids in
