health tips

Are You Straining Your Eyes? Here’s What You Need to Know

Do you spend long hours staring at a computer screen? Do things appear blurry or fuzzy when you look away? If so, you might be experiencing eye strain. Eye strain can manifest in various ways—fatigue, discomfort, headaches, and blurred vision. If left unchecked, it can impact your productivity and eye health. Let’s explore the causes, symptoms, and effective ways to relieve eye strain at home. Contents What Causes Eye Strain?How to Avoid Eye Strain While …

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Red eyes : Why Eye Redness Happens and How to Treat It

Your eyes are often called the windows to your soul, so it’s natural to want them to be clear and healthy. However, red eyes can occur when the blood vessels on the eye’s surface expand or dilate, often due to irritation, infection, or environmental factors. While eye redness is usually temporary and harmless, understanding its causes and treatments can help you find quick relief and prevent further discomfort. Contents Short-Term Remedies for Red Eyes Long-Term …

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How and why amla for eyes is best

How does amla benefit your eyes? A lot! Gooseberry, or Indian gooseberry, contains antioxidants and vitamins that work together to give you healthy eyes. Gooseberry contains vitamin C for eye health, which helps improve night vision by boosting the production of rhodopsin in your eyes. This makes it easier to see at night or in dark places without much light. Gooseberry also contains vitamin A for eye protection, which aids in protecting your cornea and …

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Tips for Resting and Recharging Your Eyes

When was the last time you rested your eyes? Even if you don’t have chronic eye problems, it’s still important to rest them from time to time. Excessive exposure to bright light and blue light from electronics can contribute to eyestrain, discomfort, and ultimately vision problems in the future if left unchecked. It’s easy to take care of your eyes by following these simple tips for resting and recharging your eyes every day! Contents Relax …

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