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5 natural ways to Improve Vision

  Some age-related vision changes can be corrected with surgery, glasses, or contacts. Taking care of your health before a serious problem starts can also improve vision. Some simple exercises can also improve your eyesight. “An important and easy exercise to remember is the 20-20-20 rule,” says Christopher E. Schmidt, an ophthalmologist at Weill Cornell Medicine Ophthalmology. Starr, M.D. “When you’re on the computer, take a break every 20 minutes, 20 minutes, and look at …

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Too Much Screen Time Affects Your Eyes

How much screen time do you spend on your computer, TV, or other devices? Have you ever wondered if it’s affecting your eyesight? If you want to keep seeing as well as possible for years to come, consider limiting your time on your devices, especially in the evening and before bedtime when your eyes are already working harder to adjust to the darkness. This is even more important if you’re not drinking enough water and …

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Tips for Resting and Recharging Your Eyes

When was the last time you rested your eyes? Even if you don’t have chronic eye problems, it’s still important to rest them from time to time. Excessive exposure to bright light and blue light from electronics can contribute to eyestrain, discomfort, and ultimately vision problems in the future if left unchecked. It’s easy to take care of your eyes by following these simple tips for resting and recharging your eyes every day! Relax your …

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